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Be prepared to challenge beliefs you currently hold about health and fitness. When experts in the field of human movement have taken to Pose they have had to unlearn much of what they knew about isolated muscle base theories, in favour of a systems approach that favours gravity, not muscles as the prime mover.
Developed by the Russian scientist and internationally acknowleded dual Olympic Coach, Dr Nicholas Romanov, POSE is for faster, more efficient and less injury prone running for everyone, over any distance, from Iron-Man athletes to recreational runners.
This approach has taken years to evolve as a unified model for teaching effective running. Of course, muscle conditioning and strength is important, but with POSE its about quality of muscle structure and efficiency of movement, versus isolated quantity. With POSE you can transform your body shape with joyful, natural movement.
WHAT The Workshop Covers
Theory
The Biomechanics of Running
Up Hill / Down Hill Running
Treadmill Differences
Methods of Teaching (a comparative approach)
Recognition and Correction of Technique Errors
Practical
Running Technique Drills
Strength & Conditioning For Running
Flexibility / Stretching For Running
Video Analysis and Evaluation of your Running Technique
WHO Can Attend?
*Approprite for ALL Levels. From Beginner runners to Physical Therapists aged 16+*
